Patty Miller v1000m/1:30r...6 row
6,000
Meters
26:54.3
Time
2:14.5
Pace
353
Calories
167
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 35:54.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 121 |
January 06, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.3 | 6,000 | 2:14.5 | 144 | 794 | 26 | 167 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 158 | |
| r: 1:30 | 169 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 163 | |
| r: 1:30 | 146 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 167 | |
| r: 1:30 | 125 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 171 | |
| r: 1:30 | 126 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | 169 | |
| r: 1:30 | 116 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | 175 | |
| r: 1:30 | 122 | ||||||
| r804 |
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Workout Graph
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