Patty Miller 20:00 SkiErg
2,833
Meters
20:00.0
Time
3:31.7
Pace
140
Calories
137
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 166 |
January 04, 2023 17:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,833 | 3:31.7 | 37 | 426 | 22 | 137 |
| 2:30.0 | 359 | 3:28.9 | 38 | 432 | 24 | 131 |
| 5:00.0 | 339 | 3:41.2 | 32 | 411 | 23 | 134 |
| 7:30.0 | 336 | 3:43.2 | 31 | 408 | 22 | 135 |
| 10:00.0 | 338 | 3:41.8 | 32 | 410 | 22 | 131 |
| 12:30.0 | 354 | 3:31.8 | 37 | 426 | 22 | 138 |
| 15:00.0 | 364 | 3:26.0 | 40 | 437 | 22 | 139 |
| 17:30.0 | 367 | 3:24.3 | 41 | 441 | 22 | 141 |
| 20:00.0 | 374 | 3:20.5 | 43 | 449 | 23 | 148 |
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Workout Graph
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