Patty Miller v0:30/0:30r...10 row
1,273
Meters
5:00.0
Time
1:57.8
Pace
87
Calories
153
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,876 |
| Overall Time | 9:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 54 |
| Stroke Count | 358 |
| Drag Factor | 108 |
October 02, 2025 15:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 54 | 153 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 58 | 131 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 52 | 142 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 152 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | 152 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 54 | 155 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | 158 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | 160 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | 161 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | 165 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | 162 | |
| r603 |
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