Patty Miller v100m/1:10r...7 row
700
Meters
2:39.0
Time
1:53.5
Pace
47
Calories
139
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 9:39.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 56 |
| Stroke Count | 260 |
| Drag Factor | 110 |
July 08, 2025 12:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 700 | 1:53.5 | 239 | 1122 | 56 | 139 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 70 | 102 | |
| r: 1:10 | 163 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 52 | 146 | |
| r: 1:10 | 133 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 | 143 | |
| r: 1:10 | 96 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 54 | 143 | |
| r: 1:10 | 135 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 54 | 149 | |
| r: 1:10 | 126 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 54 | 143 | |
| r: 1:10 | 129 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 58 | 147 | |
| r782 |
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