Patty Miller 30:11 row
6,024
Meters
30:11.2
Time
2:30.3
Pace
326
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 83 |
June 06, 2025 12:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,024 | 2:30.3 | 103 | 654 | 39 | 118 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 32 | 106 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 35 | 106 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 38 | 106 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 41 | 126 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 44 | 129 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 45 | 129 |
| 30:11.2 | 38 | 2:27.3 | 109 | 676 | 27 | 129 |
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Workout Graph
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