Patty Miller 20:01 row
4,017
Meters
20:01.5
Time
2:29.5
Pace
219
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 113 |
June 03, 2025 13:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,017 | 2:29.5 | 105 | 660 | 26 | 139 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 124 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 135 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 142 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 148 |
| 20:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 148 |
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Workout Graph
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