Patty Miller v922m/5:00r...3 row
2,746
Meters
11:50.0
Time
2:09.2
Pace
167
Calories
155
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 21:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 39 |
| Stroke Count | 665 |
| Drag Factor | 111 |
June 02, 2025 12:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 2,746 | 2:09.2 | 162 | 857 | 39 | 155 | |
| 4:02.9 | 922 | 2:11.7 | 153 | 827 | 42 | 151 | |
| r: 5:00 | 569 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 36 | 157 | |
| r: 5:00 | 843 | ||||||
| 3:47.1 | 906 | 2:05.3 | 178 | 911 | 40 | 159 | |
| r1,412 |
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Workout Graph
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