Patty Miller 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 883 |
| Drag Factor | 114 |
May 07, 2025 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 40 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 38 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 35 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 36 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 37 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 39 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 41 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 43 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 44 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 44 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 47 |
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Workout Graph
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