Jacob Søndergaard 5:00 SkiErg
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 63 |
March 04, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 37 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 38 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 37 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 39 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 38 |
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Workout Graph
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