Jacob Søndergaard 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 127 |
March 04, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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