Jacob Søndergaard 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 119 |
February 27, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 20 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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