Jacob Søndergaard 500m SkiErg
500
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 49 |
| Stroke Count | 143 |
| Drag Factor | 65 |
February 17, 2025 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 49 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 68 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 64 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 39 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 36 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 35 |
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Workout Graph
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