Jacob Søndergaard 5:00 SkiErg
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 87 |
February 14, 2025 14:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 35 | 137 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | 122 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 138 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 143 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 135 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 149 |
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Workout Graph
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