Jacob Søndergaard 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
109
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 126 |
February 14, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 109 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 82 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 103 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 | 115 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 | 123 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.