Jacob Søndergaard 40:01 row
10,016
Meters
40:01.3
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 106 |
December 23, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.3 | 10,016 | 1:59.8 | 203 | 999 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 |
| 40:01.3 | 1 | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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10.000 TT - spist for lidt på dagen.