Jacob Søndergaard 5:00 SkiErg
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 61 |
January 11, 2026 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 58 | 37 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 38 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 37 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 37 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 39 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 37 |
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Workout Graph
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