Jacob Søndergaard 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 123 |
January 02, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 72 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
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Workout Graph
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