Jacob Søndergaard 5000m SkiErg
5,000
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 58 |
January 01, 2026 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 275 | 37 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 36 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 55 | 38 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 40 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 55 | 37 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 38 |
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Workout Graph
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