Jacob Søndergaard 229m row
229
Meters
1:58.1
Time
4:17.8
Pace
13
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 22 |
| Drag Factor | 114 |
November 15, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 229 | 4:17.8 | 20 | 370 | 12 |
| 1:49.5 | 229 | 3:59.0 | 26 | 388 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.