Jacob Søndergaard 700m SkiErg
700
Meters
3:01.9
Time
2:09.9
Pace
43
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 120 |
| Drag Factor | 71 |
November 08, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.9 | 700 | 2:09.9 | 160 | 849 | 41 |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 42 |
| 1:16.9 | 700 | 2:08.1 | 166 | 872 | 40 |
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Workout Graph
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