Jacob Søndergaard 5:05 row
1,006
Meters
5:05.6
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 57 |
November 04, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,006 | 2:31.8 | 100 | 643 | 26 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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