Jacob Søndergaard 5:00 SkiErg
1,042
Meters
5:00.0
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 70 |
November 02, 2025 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 35 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 35 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 36 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 36 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 35 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 37 |
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Workout Graph
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