Jacob Søndergaard 5:00 SkiErg
1,028
Meters
5:00.0
Time
2:25.9
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 68 |
October 23, 2025 12:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 34 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 36 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 35 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 34 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 35 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 33 |
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Workout Graph
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