Jacob Søndergaard 5000m SkiErg
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 870 |
| Drag Factor | 66 |
October 21, 2025 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 38 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 37 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 34 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 39 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 41 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 41 |
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Workout Graph
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