Jacob Søndergaard 7:00 SkiErg
1,478
Meters
7:00.0
Time
2:22.0
Pace
82
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
| Drag Factor | 68 |
October 20, 2025 16:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 38 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 39 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 38 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 38 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 39 |
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Workout Graph
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