Jacob Søndergaard 10x0:30/0:30r row
617
Meters
5:00.0
Time
4:03.1
Pace
38
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 10:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 71 |
September 16, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 15 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
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