Jacob Søndergaard v5:00/r...3 row
9,118
Meters
39:56.3
Time
2:11.4
Pace
586
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,118 |
| Overall Time | 39:56.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
September 14, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.3 | 9,118 | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 29:56.3 | 7,500 | 1:59.7 | 204 | 1001 | 28 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 17 |
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Workout Graph
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