Jacob Søndergaard 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 121 |
September 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 27 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 27 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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