Jacob Søndergaard 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
322
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 112 |
September 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 25 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 24 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 25 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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