Jacob Søndergaard 500m SkiErg
500
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 60 |
July 13, 2025 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 42 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 42 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 42 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 42 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 43 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 44 |
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Workout Graph
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