Jacob Søndergaard 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 126 |
July 13, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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