KEVIN PRICE v500m/2:00r...8 row
4,000
Meters
14:17.8
Time
1:47.2
Pace
301
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 28:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 138 |
March 20, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 4,000 | 1:47.2 | 284 | 1277 | 25 | 157 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 134 | |
| r: 2:00 | 14 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 149 | |
| r: 2:00 | 15 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 | 167 | |
| r109 |
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Workout Graph
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