KEVIN PRICE v0:40/0:20r...30 row
5,317
Meters
20:00.0
Time
1:52.8
Pace
364
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,808 |
| Overall Time | 29:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 148 |
January 29, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 23 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 23 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 23 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 23 | |
| r: 0:20 | 11 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 23 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| r491 |
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Workout Graph
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