KEVIN PRICE v500m/0:45r...6 row
3,000
Meters
11:34.1
Time
1:55.6
Pace
215
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 143 |
December 28, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000 | 1:55.6 | 226 | 1078 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:45 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:06 | 21 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 0:45 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:51 | 13 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:37 | 14 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | |
| r: 0:05 | 14 | |||||
| r91 |
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Workout Graph
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