KEVIN PRICE 2x20:00/3:00r row
10,262
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
157
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,297 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 147 |
December 12, 2024 16:30:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,262 | 1:56.9 | 219 | 1053 | 24 | 157 |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 24 | 163 |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 25 | 152 |
| r35 |
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Workout Graph
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Week 3 - Day 3 - Cam Wharram 500m Peaking Plan
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