KEVIN PRICE v15:00/4:00r...3 row
10,117
Meters
39:00.0
Time
1:55.6
Pace
700
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 47:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 143 |
December 09, 2024 17:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,117 | 1:55.6 | 226 | 1078 | 24 | 167 | |
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 23 | 152 | |
| r: 4:00 | 23 | ||||||
| 13:00.0 | 3,356 | 1:56.2 | 223 | 1067 | 24 | 165 | |
| r: 4:00 | 12 | ||||||
| 11:00.0 | 2,838 | 1:56.2 | 223 | 1066 | 26 | 192 | |
| r35 |
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Workout Graph
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Week 3 - Day 1 - Cam Wharram 500m Peaking Plan
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