KEVIN PRICE v750m/1:01r...8 row
6,000
Meters
21:55.7
Time
1:49.6
Pace
438
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 6,112 |
| Overall Time | 32:49.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 145 |
December 08, 2024 12:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.7 | 6,000 | 1:49.6 | 266 | 1213 | 27 | 142 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | 112 | |
| r: 1:01 | 18 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 27 | 142 | |
| r: 1:02 | 16 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 28 | 150 | |
| r: 1:01 | 15 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 29 | 157 | |
| r: 4:45 | 17 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | 110 | |
| r: 1:02 | 16 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 25 | 164 | |
| r: 1:02 | 15 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 26 | 163 | |
| r: 1:01 | 15 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 29 | 146 | |
| r112 |
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Workout Graph
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Week 2 - Day 4 - Cam Wharram 500m Peaking Plan
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