KEVIN PRICE 8x1:30/3:00r row
3,473
Meters
12:00.0
Time
1:43.6
Pace
273
Calories
143
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 152 |
September 07, 2024 12:24:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,473 | 1:43.6 | 314 | 1381 | 22 | 143 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 22 | 149 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 21 | 133 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 22 | 124 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 21 | 132 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 21 | 133 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 23 | 160 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 23 | 179 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 25 | 137 |
| r115 |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing 2000m
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