KEVIN PRICE v20c/0:25r...17 row
2,963
Meters
16:05.4
Time
2:42.9
Pace
215
Calories
151
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,238 |
| Overall Time | 26:34.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 139 |
July 18, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.4 | 2,963 | 2:42.9 | 81 | 578 | 17 | 151 | |
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 26 | 122 | |
| r: 0:25 | 15 | ||||||
| 1:01.7 | 267 | 1:55.5 | 227 | 1080 | 23 | 130 | |
| r: 0:23 | 17 | ||||||
| 0:56.0 | 247 | 1:53.3 | 240 | 1126 | 25 | 144 | |
| r: 0:26 | 18 | ||||||
| 0:54.1 | 236 | 1:54.6 | 232 | 1099 | 23 | 130 | |
| r: 0:26 | 14 | ||||||
| 0:49.6 | 219 | 1:53.2 | 241 | 1129 | 25 | 164 | |
| r: 0:27 | 16 | ||||||
| 0:46.9 | 206 | 1:53.8 | 237 | 1116 | 24 | 164 | |
| r: 0:29 | 18 | ||||||
| 0:41.8 | 187 | 1:51.7 | 251 | 1162 | 24 | 163 | |
| r: 0:29 | 14 | ||||||
| 0:42.1 | 182 | 1:55.6 | 226 | 1078 | 24 | 169 | |
| r: 0:29 | 17 | ||||||
| 0:36.7 | 163 | 1:52.5 | 245 | 1144 | 26 | 159 | |
| r: 0:31 | 19 | ||||||
| 0:34.5 | 151 | 1:54.2 | 235 | 1107 | 26 | 170 | |
| r: 0:31 | 16 | ||||||
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 25 | 160 | |
| r: 0:34 | 15 | ||||||
| 0:28.1 | 123 | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 0:34 | 19 | ||||||
| 0:26.1 | 112 | 1:56.5 | 221 | 1061 | 25 | 161 | |
| r: 0:50 | 21 | ||||||
| 0:21.8 | 96 | 1:53.5 | 239 | 1122 | 27 | 146 | |
| r: 1:02 | 19 | ||||||
| 0:18.5 | 82 | 1:52.8 | 244 | 1139 | 29 | 140 | |
| r: 1:28 | 21 | ||||||
| 0:15.6 | 69 | 1:53.0 | 242 | 1133 | 31 | 151 | |
| r: 1:25 | 16 | ||||||
| 5:43.4 | 226 | 12:39.7 | 1 | 302 | 4 | 148 | |
| r275 |
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Workout Graph
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