KEVIN PRICE v21c/2:12r...6 row
1,200
Meters
4:26.3
Time
1:50.9
Pace
90
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,306 |
| Overall Time | 17:05.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 137 |
July 13, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,200 | 1:50.9 | 256 | 1181 | 24 | 162 | |
| 0:54.0 | 260 | 1:43.8 | 313 | 1375 | 29 | 170 | |
| r: 2:12 | 20 | ||||||
| 0:45.6 | 203 | 1:52.3 | 247 | 1150 | 25 | 167 | |
| r: 1:42 | 16 | ||||||
| 0:28.5 | 125 | 1:54.0 | 236 | 1113 | 25 | 162 | |
| r: 2:57 | 18 | ||||||
| 1:00.8 | 277 | 1:49.7 | 265 | 1211 | 22 | 153 | |
| r: 2:32 | 14 | ||||||
| 0:46.7 | 206 | 1:53.3 | 240 | 1127 | 23 | 162 | |
| r: 1:39 | 18 | ||||||
| 0:30.8 | 130 | 1:58.4 | 211 | 1024 | 21 | 158 | |
| r: 1:37 | 20 | ||||||
| r106 |
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Workout Graph
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