KEVIN PRICE v10c/0:55r...9 row
3,299
Meters
12:01.5
Time
1:49.3
Pace
250
Calories
161
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 3,442 |
| Overall Time | 25:12.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
July 07, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.5 | 3,299 | 1:49.3 | 268 | 1221 | 25 | 161 | |
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 33 | 128 | |
| r: 0:55 | 19 | ||||||
| 0:58.1 | 265 | 1:49.6 | 266 | 1214 | 26 | 171 | |
| r: 1:14 | 20 | ||||||
| 1:23.2 | 387 | 1:47.4 | 282 | 1269 | 25 | 166 | |
| r: 1:32 | 20 | ||||||
| 1:54.1 | 525 | 1:48.6 | 273 | 1238 | 25 | 159 | |
| r: 1:57 | 15 | ||||||
| 2:24.4 | 661 | 1:49.2 | 269 | 1224 | 25 | 163 | |
| r: 2:19 | 19 | ||||||
| 1:58.5 | 536 | 1:50.5 | 259 | 1191 | 25 | 177 | |
| r: 2:06 | 14 | ||||||
| 1:28.9 | 401 | 1:50.8 | 257 | 1184 | 25 | 158 | |
| r: 1:47 | 19 | ||||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 26 | 168 | |
| r: 1:21 | 17 | ||||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 28 | 166 | |
| r143 |
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Workout Graph
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