KEVIN PRICE v2:00/1:30r...5 row
4,263
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 21:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 129 |
March 29, 2024 16:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,263 | 1:45.5 | 298 | 1324 | 25 | 165 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 154 | |
| r: 1:30 | 25 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 26 | 167 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 163 | |
| r: 1:30 | 15 | ||||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 24 | 166 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 172 | |
| r75 |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A