KEVIN PRICE v300m/3:01r...5 row
1,000
Meters
2:48.0
Time
1:24.0
Pace
106
Calories
130
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 1,077 |
| Overall Time | 15:21.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 44 |
| Stroke Count | 127 |
| Drag Factor | 149 |
January 29, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.0 | 1,000 | 1:24.0 | 591 | 2332 | 44 | 130 | |
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 42 | 147 | |
| r: 3:01 | 17 | ||||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 44 | 135 | |
| r: 2:01 | 18 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 117 | |
| r: 5:30 | 23 | ||||||
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 47 | 140 | |
| r: 2:01 | 19 | ||||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 48 | 113 | |
| r77 |
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Workout Graph
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