KEVIN PRICE v0:20/1:07r...4 row
530
Meters
1:20.0
Time
1:15.4
Pace
20
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 530 |
| Overall Time | 4:35.0 |
| Average Watts | 814 |
|---|---|
| Calories Per Hour | 3102 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 130 |
January 09, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 530 | 1:15.4 | 814 | 3102 | 18 | 104 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | 102 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 | 103 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | 103 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 18 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ga 500 6-1