KEVIN PRICE 2x0:20/5:00r row
166
Meters
0:40.0
Time
2:00.4
Pace
14
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 166 |
| Overall Time | 5:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 149 |
December 13, 2023 06:43:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 24 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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Week 3 - Day 5 - Cam Wharram 500m Peaking Plan
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