KEVIN PRICE v0:45/3:00r...12 row
3,039
Meters
9:00.0
Time
1:28.8
Pace
297
Calories
163
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 42:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 142 |
October 22, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,039 | 1:28.8 | 499 | 2017 | 35 | 163 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 36 | 142 | |
| r: 3:00 | 22 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 36 | 150 | |
| r: 3:00 | 16 | ||||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 36 | 173 | |
| r: 3:00 | 23 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 36 | 169 | |
| r: 3:00 | 25 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 36 | 162 | |
| r: 3:00 | 22 | ||||||
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 36 | 161 | |
| r: 3:00 | 25 | ||||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 37 | 152 | |
| r: 3:00 | 18 | ||||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 36 | 179 | |
| r: 3:00 | 18 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 36 | 172 | |
| r: 3:00 | 19 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 157 | |
| r: 3:00 | 22 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 36 | 165 | |
| r: 3:00 | 20 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 175 | |
| r230 |
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Workout Graph
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500 6-1