KEVIN PRICE v0:20/1:00r...12 row
1,387
Meters
4:00.0
Time
1:26.5
Pace
138
Calories
158
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 15:00.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
July 31, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,387 | 1:26.5 | 540 | 2160 | 40 | 158 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 122 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 163 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 141 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 163 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 154 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 159 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 160 | |
| r: 1:00 | 33 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 164 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | 176 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 178 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 169 | |
| r277 |
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Workout Graph
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500 1-2