KEVIN PRICE v250m/1:30r...10 row
2,500
Meters
7:57.6
Time
1:35.5
Pace
218
Calories
162
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 22:57.6 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 128 |
June 17, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.6 | 2,500 | 1:35.5 | 402 | 1682 | 32 | 162 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 159 | |
| r: 1:30 | 19 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 157 | |
| r: 1:30 | 22 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | 159 | |
| r: 1:30 | 19 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 164 | |
| r: 1:30 | 23 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 163 | |
| r: 1:30 | 24 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | 165 | |
| r: 1:30 | 24 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | 158 | |
| r: 1:30 | 22 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 172 | |
| r: 1:30 | 18 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 169 | |
| r: 1:30 | 24 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 156 | |
| r: 1:30 | 25 | ||||||
| r220 |
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Workout Graph
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250 bench finisher