KEVIN PRICE v6:00/r...12 row
10,242
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,290 |
| Overall Time | 47:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
June 04, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,242 | 1:57.1 | 218 | 1048 | 25 | 156 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 23 | 161 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 182 | |
| r: 2:30 | 18 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 | 150 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 140 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 158 | |
| r: 2:30 | 17 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 138 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 144 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 2:30 | 13 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 155 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 155 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 164 | |
| r48 |
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Workout Graph
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