KEVIN PRICE v125m/2:40r...8 row
1,000
Meters
2:49.0
Time
1:24.5
Pace
103
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 1,172 |
| Overall Time | 21:33.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 44 |
| Stroke Count | 127 |
| Drag Factor | 141 |
January 26, 2023 06:45:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 1,000 | 1:24.5 | 580 | 2296 | 44 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 45 | |
| r: 2:40 | 26 | |||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 46 | |
| r: 2:40 | 28 | |||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 46 | |
| r: 2:41 | 26 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 46 | |
| r: 2:41 | 25 | |||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 43 | |
| r: 2:38 | 24 | |||||
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 46 | |
| r: 2:42 | 22 | |||||
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 45 | |
| r: 2:42 | 21 | |||||
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 41 | |
| r172 |
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Workout Graph
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Week 4 - Day 3 - Race Series - Indoor Rowing 1000m
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